Premenstrual support
See the shift coming. Ride it out.
The week before your period, a switch can flip. Luteal helps you spot the pattern early, steady yourself when it hits, and prove to yourself that what you feel is real and that it passes.
On iPhone now, Android soon. One month free, then a simple subscription. Private by design.
It is not just you. And it is not just hormones.
The luteal phase shifts your hormones and, for many people, amplifies emotion, urgency, and self doubt. Your feelings are real. Luteal helps you see when the volume is turned up, so you can respond instead of react. It is gentle where other apps are clinical, and it never tells you that you are the problem.
Pattern Proof
Across two full cycles Luteal shows you whether the same feelings return at the same time. A vague worry becomes something you can see, trust, and even hand to your doctor as a clear report.
The Spiral
When everything tips, a guided flow helps you contain the moment in under a minute. Steady your body, soften the thought, and leave a note for the calmer version of you that always comes back.
A protocol for the urge
About to send the text, make the big decision, or fall into a rejection story. Luteal meets the exact urge with a short protocol that buys you time and protects the relationships and choices you care about.
Notes from the past you
On a calm day, write what you need to hear on a hard one. Luteal surfaces those words at the moment the spiral hits, in your own handwriting, so the kindest voice in the room is yours.
Yours alone
Your cycle, your moods, your private notes. Every entry lives on your device. No accounts, no servers holding your most personal days, never synced, never sold.
Everything else you would hope for, and nothing you would not.
Understand
A calm library that explains what the luteal phase does to your mood and body, in plain language.
On your lock screen
A discreet widget and a live activity keep your cycle context one glance away, with a quiet mode for privacy.
Calm Scrolling
When the doomscroll starts, a finite set of cards meets how you feel, then ends. No endless feed.
Cycle tracking
Log your period and Luteal learns your sensitive window, so the forewarning gets sharper over time.
Three languages
Luteal speaks English, French, and German, and follows your phone automatically.
A report for your doctor
Export a clean PDF that shows the pattern in one graph. A summary a clinician takes seriously.
The hard week is coming. This time, see it first.
Luteal is not a diagnosis tool and not a replacement for therapy. If you are in crisis, please reach out to a local emergency line.